My cobweb strategy for clearing my brain.
Just thought I would share my daily brain health checklist. There are 10 things on this list and I try to do at least 7 of them everyday. Sometimes I fall off the wagon but this is a marathon and not a sprint. Tomorrow is a new day. What are you doing for your health? … Continue reading My Daily Brain Health Checklist
I am an avid reader and researcher. Since my diagnosis with Early Onset Alzheimer’s in December I have been reading and watching everything I can get my hands on relating to cognitive decline. In my case, it is hereditary and my genetic testing supports my diagnosis, but I also have a lot of toxicity in … Continue reading My Toxic Brain